5 reasons crying is the best therapy for you.
Here are some healthy reasons to cry according to All Women Stalk:
1. Crying relieves you of stress
2. You are being real with your feelings, and feel the best way to express them is to cry
3. It cleanses them of dirt and removes toxins.
4. It gives you a sense of relief, you feel much better after crying.
5. You bond better with people who feel compassion towards your plight.