8 reasons why you should eat watermelon often

There is nothing as refreshing as having a chilled slice of watermelon on a sunny afternoon. About ninety-two percent of this fruit is mostly water and is filled with nutrients, vitamins, organic compounds and minerals.amazing health benefits of watermelons

This means that every juicy intake of this fruit has significant amounts of calcium, vitamin C, protein, fiber, magnesium and large amounts of potassium. While we would be looking at the health benefits of consuming water melon, we also have to consider the seeds found within the fruit. This fruit contains lots of lycopene, antioxidants and amino acids.

 Lycophene is a phytonutrient that is a naturally occurring compound in fruits and vegetables that produces healthy reactions in the human body. It is the red pigment which gives watermelons, guavas, tomatoes and red grapefruits their color.

Find below some of the amazing health benefits accrued to the intake of watermelon:

1. Prevention of kidney disorder 

Watermelon has a considerable amount of potassium in it. This is very helpful in the cleansing and washing off of toxic depositions in the kidneys. It also helps to reduce the concentration of uric acid in the blood.

The reduction of uric acid in the blood will also reduce the formation or renal calculi in that organ. Constant intake of this fruit would lead to frequent urination which is also a way of flushing the kidneys.

2. It reduces signs of aging 

Water melon contains anti- oxidants which reduce aging signs like wrinkles and spots on the skin. Like every other fruits, eating watermelons will make you look younger and healthier.

3. Regulation of blood pressure 

Due to the amounts of potassium and magnesium contained in watermelons, it is quite possible to regulate one’s blood pressure. Potassium releases the tension of blood vessels and arteries; this reduces the stress of the cardiovascular system while there is an increased blood flow.

The presence of carotenoids present in the watermelons also prevents the hardening of the artery walls and veins; this in turn helps to reduce blood pressure and prevent the clotting of blood, strokes and heart attacks.

4. Prevention of cancer 

Watermelon contains Lycophene; this compound has been linked with heart health, bone health and the prevention of prostate cancer. Lycophene significantly reduces the risks of prostate, breast, colon, endometrial and lung cancer.

The anti-oxidant potential of vitamin C coupled with the presence of lycophene makes watermelon a great fruit that could be taken in order to prevent cancer.

5. A cure for erectile dysfunction 

Watermelon is a fruit that can enhance fertility by boosting libido. The fruit contains Arginine which is quite beneficial in the treatment of erectile dysfunction. Eating more of this fruit would reduce frigidity give your love life a new spark.

6. Hydration 

Eating watermelon would no doubt keep you hydrated since this fruit is basically nutrient rich water. The juice also contains a good amount of electrolyte.

Watermelon will keep you fresh and healthy if you take it regularly. Watermelon also aids digestion as it contains fiber.

7. A healthy supplement for diabetic patients 

Most diabetic patients feel like unsatisfied after eating because of their kind of diets; they run a low sugar and energy kind of diet. Watermelons could be taken as a supplement which would give them a satisfied filling. Since more than 90 percent of this fruit is basically water, they have nothing to worry about.

The vitamins and minerals like potassium and magnesium would improve the proper functioning of the insulin in the body. This would lower their blood sugar level and help them live healthy lives.

8. Prevention of heat stroke 

Consuming watermelon helps to reduce the temperature of the body and blood pressure. This fruit is being consumed everyday by people in the tropical regions in order to protect themselves from heat strokes.

The high amount of water contained in the fruit makes up for the water lost as sweat when the temperature is high.

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